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How Cats Teach Us to Set Goals Better

Goal setting is often described as a serious, structured process—lists, deadlines, and measurable outcomes. But sometimes the best way to understand it is by looking at it from a very different angle.
Say… from the floor. Preferably while staring at a sunbeam.

Let’s explore goal setting from two perspectives: a human trying to build a meaningful life, and a cat who has already mastered it!

For humans, goal setting is about direction. We set goals to grow, improve, and move closer to the life we imagine for ourselves.

Humans tend to:

  • Think long-term (“Where do I want to be in five years?”)
  • Break goals into steps
  • Track progress
  • Feel motivated—and sometimes overwhelmed

A well-set goal gives structure. It turns vague hopes into clear intentions:

  • I want to get healthier becomes I’ll exercise three times a week.
  • I want to do better in school becomes I’ll study 30 minutes every day.

From the human point of view, goals are about purpose. They help us stay focused when motivation fades and remind us why effort matters.

Now imagine goal setting as a cat.

A cat’s goals might look like this:

  • Sit in the warmest spot in the house ☀️
  • Obtain food (again)
  • Knock object off table for science
  • Nap deeply and without regret

Cats don’t write these goals down. They embody them.

From a cat’s perspective:

  • Goals are immediate and clear
  • There is no guilt about rest
  • Persistence is natural (meow until food happens)
  • Failure just means trying again later

A cat doesn’t worry about yesterday’s missed nap or tomorrow’s meal. The focus is on what matters right now. And somehow, the goals still get met.

Cats may not use planners, but they understand a few things humans often forget:

  1. Rest is part of progress
    Cats nap constantly—and still manage to be fully functional (and dramatic). Humans often burn out by ignoring rest, even though it fuels long-term success.
  2. Confidence matters
    Cats act like they belong everywhere. Approaching goals with quiet confidence—even before you feel “ready”—can make a big difference.
  3. Adjust without self-judgment
    If a cat doesn’t catch the red dot, they don’t spiral into self-criticism. They simply wait for the next chance.

If cats ever decided to attend a goal-setting workshop, they might benefit from:

  • Planning ahead (food doesn’t magically appear… usually)
  • Sharing goals (instead of staring until humans guess)
  • Accepting that not every goal involves snacks

But honestly, they seem pretty satisfied already.

The best approach to goal setting might live somewhere between these two perspectives.

From humans:
✔ Vision
✔ Structure
✔ Long-term growth

From cats:
✔ Presence
✔ Self-trust
✔ Rest without guilt

Set goals that move you forward—but don’t forget to pause in the sunlight once in a while.
After all, even the most ambitious human can learn something from a cat who knows exactly when it’s time to nap. 🐾

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Embracing Gratitude: A Year-End Reflection

As the year comes to a close, I find myself pausing more often—taking stock, breathing deeply, and feeling an overwhelming sense of gratitude. Above all else, I am thankful for health. The simple but profound gift of waking up each day well, for our bodies carrying us through the highs and lows, and for the steady health of our two beloved cats who bring comfort, routine, and so much love into our home. These everyday blessings are never lost on me.

At the same time, loving deeply also means living with anticipatory grief. With a 13-year-old and an 18-year-old cat, there’s a quiet awareness that time is precious. Each extra nap in the sun, each familiar routine, and each gentle purr feels more meaningful. While there’s gratitude for every healthy day we still have together, there’s also a tenderness that comes from knowing how fragile and fleeting these moments can be. This year has taught me to cherish the now even more fiercely.

This year also asked more of my heart than I ever expected. Late August brought the devastating loss of my brother, a moment that forever divided the year into “before” and “after.” The heartbreak of losing him is deep and ongoing. Grief has woven itself into daily life—sometimes heavy and overwhelming, sometimes quiet and reflective. I miss him deeply. Yet even in the pain, I’m grateful for the love we shared and the memories that remain.

Through it all, life continued to offer moments of light: kindness from others, small joys, unexpected laughter, and reminders that even in sorrow, we are still held by blessings. This year taught me that gratitude and grief can coexist—that it’s possible to honor loss while still recognizing the beauty that remains.

As I look ahead to the new year, my heart is full of gratitude for what has sustained us and hopeful for what lies ahead. I’m stepping into the coming year with openness, appreciation, and a quiet faith that more abundance, healing, and blessings will come our way. May the new year bring continued health, gentle moments, and peace—one day at a time.